What food sources can I find omega 3 in naturally?
EPA and DHA fatty acids are mainly found in oily fish like sardines, mackerel, anchovies, and salmon. ALA fatty acid is found in most vegetable oils.
How much omega 3 is recommended for an adult?
The American Heart Association suggests two servings of fatty fish per week.
What happens if I don’t get enough omega-3s?
Omega-3 deficiency (not enough omega-3 in the body) may cause rough, scaly skin and red, swollen, itchy rash.
What is the recommended max dose of omega-3?
It is suggested you take no more than 3g (3000mg) per day, including up to 2 grams per day from food. Higher doses should only be taken when directed to by a doctor to treat high triglycerides.