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Omega-3-6-9 is a supplement containing omega-3, omega-6, and omega-9.
Omega 3 is an essential fat that your body does not produce naturally, which means you have to get your daily recommendation through food or supplements. The 3 most common types of omega-3 fatty acids include eicosapentaenoic acid/EPA, which comes from fish and helps reduce inflammation, docosahexaenoic acid/DHA, which also comes from fish and makes up 8% of brain weight and is very important for brain development, and alpha-linolenic acid/ALA which is mainly found in plants and is converted to EPA and DHA once digested. Benefits of omega-3 includes improving heart health, supporting mental health, reducing weight and waist size, decreasing liver fat and more.
Omega-6 is also an essential fatty acid not produced by the body. Omega-6 acids have shown benefits in treating symptoms of chronic disease and can help with symptoms of rheumatoid arthritis. Other studies have shown that taking omega-6 with a breast cancer medication has been more effective than taking only the breast cancer medication. It is also thought that taking this supplement (3.2g) daily will reduce body fat. Alternatively, Omega-6 helps with turning essential fats into energy.
Omega-9 fatty acids aren’t as essential, as they can be produced by the body, and are the most abundant fat in most cells of the body. It is thought that high-monounsaturated fat (omega-9) diets could reduce plasma triglycerides by 19% and “bad” very-low-density-lipoprotein (VLDL) cholesterol by 22% in patients with diabetes.
In conclusion, Omega-3-6-9 is effective in maintaining good health due to the natural fatty acids found inside, directly supplying the patient with the fatty acids they may be missing.
Adults: Take 1 softgel three times a day.
Keep out of reach of children. Keep this product stored at room temperature in a dark and dry place.
This product may cause adverse interactions if mixed with other drugs. Consult your doctor before using this medication; tell your doctor about all medications you take, all medical conditions you may have, and any allergies, especially to fish.
Side effects are unlikely to occur while taking Omega-3-6-9, however, if you do notice side effects and they become unmanageable, contact your doctor.
Side effects of Omega-3-6-9 may include:
What type of foods is Omega-3 found in?
Omega-3 can be found in foods such as fatty fish (salmon, mackerel, anchovies, sardines, arctic char and trout), eggs, flaxseeds and flaxseed oil, walnuts, soybeans, tofu, canola oil, and fortified foods (margarines, juices, and yogurts).
What type of foods is Omega-6 found in?
Omega-6 can be found in foods such as soy beans, corn, safflower and sunflower oils, nuts and seeds, meat, poultry, fish, and eggs.
What is the suggested weekly intake of fatty fish?
The recommendation of fatty fish is two servings (75 grams or 2.5 oz each) per week.
Is this product safe to use during pregnancy?
It should be safe for you to take these supplements during pregnancy however it may be in your best interest to consult a doctor before doing so.
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