What type of foods is Omega-3 found in?
Omega-3 can be found in foods such as fatty fish (salmon, mackerel, anchovies, sardines, arctic char and trout), eggs, flaxseeds and flaxseed oil, walnuts, soybeans, tofu, canola oil, and fortified foods (margarines, juices, and yogurts).
What type of foods is Omega-6 found in?
Omega-6 can be found in foods such as soy beans, corn, safflower and sunflower oils, nuts and seeds, meat, poultry, fish, and eggs.
What is the suggested weekly intake of fatty fish?
The recommendation of fatty fish is two servings (75 grams or 2.5 oz each) per week.
Is this product safe to use during pregnancy?
It should be safe for you to take these supplements during pregnancy however it may be in your best interest to consult a doctor before doing so.